4 stretches every woman should be doing daily (you can do them in your bed)

Feel younger and start your day off right by doing these stretches.

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Gina Van Luven is a bestselling author, motivational speaker and Board Certified Health Coach.

Website: http://www.ginavanluven.com

8 things I want to thank my mom for now that I’m a parent

Being a mom sure isn’t easy, and you know that even more now that you’re a parent

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