As a parent, you're familiar with late nights and early mornings. Kids have more energy than a ticking time bomb. If you want to get some extra sleep (and save your sanity), follow this one important tip:
Limit your child's screen time
Yes, the device keeping your child entertained while you're sneaking to the bathroom is actually costing you precious sleep. Experts recently discovered that children sleep about 16 minutes less for each hour of screen time.
Don't confiscate your child's electronics quite yet. They can be great learning tools. This study found that children exposed to increased touchscreen use achieved motor milestones earlier than children who didn't use electronics. So, restricting your child's screen time too often could prevent potential benefits.