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Depression and anxiety are two heavy afflictions that weigh down both the mind and the body. Although the severity of depression can vary from person to person, the thoughts and feelings that follow are vastly crippling. The remedies for depression and anxiety vary from medication to counseling to exercising and staying active, but even with these activities, depression can still continue to cloud the brightest minds.
One ongoing remedy that many sufferers from depression often disregard is the art of travel. Every case of depression or anxiety is different, but escaping one's day-to-day routine or changing scenery has the power to relieve the harsh and brutal symptoms.
Here are 5 ways traveling can reduce severe depression and anxiety:
Changing your scenery
The daily grind can be exhausting. Whatever your circumstances may be, taking a break from your normal routine could be the best medicine for your mind. Although traveling can cause a major rift in your comfort zone, embracing those changes brings about a rise in self-esteem and personal growth. Going from a bleak desk job to an exciting environment like Walt Disney World could potentially let loose your bottled negative emotions and replace them with euphoria. A certain strength of character and true happiness can evolve if you willingly step out of your comfort zone.
Moving at your own pace
If you choose to travel to a laid-back location, you will have a chance to move at your own pace. Oftentimes, in the midst of career paths and daily obligations, you are rushed and pushed to your limits. When you are traveling, you have no obligations. You have time to do what you want exactly when you want, with no pressures from the outside world. Taking a moment to simply walk a little slower and smell the roses allows you to notice and embrace the beauty in the world around you and, in turn, the magnificence of your personal life.
Vacations are all about taking a break to relax - a word that a vast majority of people do not know the meaning of these days. Whether you spend time trying out a new hobby, exploring local attractions or simply relaxing on the beach and listening to the rolling ocean waves, taking time to unwind can relieve stress levels and give you a chance to reflect on your life. Recharging your mind and body will give you a chance to discover what truly makes you happy each day.
A reason to get up and go
Depression and anxiety are notorious for giving you reasons to stay in bed all day. The hopelessness that comes with the disease can rob you of the limited amount of motivation you had to begin with. When you are traveling, there are so many new sights and experiences to behold. Places you have only explored in your wildest dreams are at your fingertips. This alone is reason to get out of bed in the morning and seize the day.
Traveling away from home can be both exciting and nerve-wracking, especially when suffering from bouts of panic attacks and negative emotions. But, by removing yourself from your usual environment, you leave behind the judgments of the world and the daily stressors that crowd your mind with doubt and fear. Travel is truly one of the most freeing experiences this world can offer you, and planning a trip may just kick-start your exhausted motivation. See the deal here for discounted prices on hotels in Orlando, Florida, a destination that offers you opportunities for blissful relaxation, thrilling excitement and a charming atmosphere to reignite the spark you have been missing for so long.
Treat yourself by giving yourself time to heal and find enjoyment in life again. You deserve it.
FamilyShare Travel is a great way to find luxury hotels at a fraction of the price. Check out this deal for a four star waterpark hotel before it slips away.
Chakell Wardleigh has a Bachelor of Arts in English. She spends her days silently (mostly) correcting others' grammar. She adores all things nerd, such as Harry Potter, Star Wars, Lord of the Rings, Shakespeare, and anything else that whisks her away from reality. She currently works as an editor for the FamilyShare team. You can usually find her with her nose in a book, laughing too loudly, or belting out songs from Hamilton.