We cannot pretend that happiness is a constant in our lives. What we can do is to live each day as if it were our last, and strive to get the most out of every experience. Remember that at the end of the trip, the only luggage we take with us is the lessons learned and the moments we enjoyed.
Take a look at this list of ways to be happy:
1. Wake up with a good attitude every day; doing so will change your whole perspective.
2. Spend twenty minutes a day exercising to oxygenate body. Giving oxygen to your brain will clarify your mind to help you make decisions.
3. Take the time to be silent for ten minutes a day.