9 sappy breakup songs you'll definitely ugly cry to

It's your party, and you'll cry if you want to.

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  • Psychologists urge patients to experience emotions. Let them flow through you. Process them. Try not to avoid, ignore or bottle up those feelings — it's not healthy.

  • This article suggests that emotion suppression can cause:

    • increased blood pressure

    • increased incidence of diabetes and heart disease

    • stiff joints

    • bone weakness

    • more illness

    • high anxiety and depression

    • poor memory

  • The songs below will help you on your breakup journey. Grab some tissues, the jar of peanut butter and a shoulder to cry on. You've earned it.

  • 1. "Easy," by Rascal Flatts & Natasha Bedingfield

  • 2. "The Lonely," by Christina Perri

  • 3. "Gravity," by Sara Bareilles

  • 4. "Give Your Heart a Break," by Demi Lovato

  • 5. "Changing of the Seasons," by Two Door Cinema Club

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  • 6. "Don't Want You Back," by Backstreet Boys

  • 7. "Almost Lover," by A Fine Frenzy

  • 8. "Losing Grip," by Avril Lavigne

  • 9. "Cry," by Mandy Moore

  • Listen to this playlist as many times as you need to. Then, once you've processed all those pesky emotions, listen to this:

  • "You Can't Hurry Love," by Phil Collins

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David Snell is a writer for the FamilyShare team. He's trilingual (English, Spanish and Movie Quotes). He's got a BA in communications and is married to one incredibly fantastic girl.

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