Psychologists urge patients to experience emotions. Let them flow through you. Process them. Try not to avoid, ignore or bottle up those feelings — it's not healthy.
This article suggests that emotion suppression can cause:
increased blood pressure
increased incidence of diabetes and heart disease
high anxiety and depression
The songs below will help you on your breakup journey. Grab some tissues, the jar of peanut butter and a shoulder to cry on. You've earned it.
Listen to this playlist as many times as you need to. Then, once you've processed all those pesky emotions, listen to this:
David Snell is a writer for the FamilyShare team, specializing in humor writing. He's trilingual (English, Spanish and Movie Quotes), passionate about all things communication and is always up for learning something new.
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