10 habits healthy, sexy women have

Feeling fit really is easier than you think. Here's how.

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  • How many diets have you tried? How many of them have been a success? Well, if you answered "So many!" to the first question and "Well, none really" to the second, you're not alone.

  • Many women start diets with the hope of slimming down and feeling their best, just to be left in the despair a week later of another failed diet attempt.

  • I know, because it's happened to me multiple times.

  • Three years ago I gained 40 pounds in a relatively quick amount of time. A year and a half later I just couldn't stand it anymore. I knew I had to do something, because I just didn't feel good about myself and always felt self-conscious.

  • I knew I couldn't just make myself a bunch of rules and voila! — I would follow them and be slim. I knew I had to start small and be realistic. I started to slowly implement each one of these habits and have since lost those 40 wicked pounds, and I feel healthy and good about myself again. I love the feeling of being fit, and the energy that comes with it.

  • I know these work because I've done it; and you can too, because they are realistic.

  • So give it a go, and over time, enjoy that feeling of being fit and healthy.

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Mary recently graduated in Visual Communications and is working her way to be able to use her talent for humanitarian aid organizations in third world countries. She has a passion for the artistic realm and focuses her time on graphic design, photography, and most recently, painting.

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