How do you find peace and clarity in this crazy world?
When life gets too overwhelming, we all need things to bring down our stress, anxiety and exhausted levels. What do you do?
"Soulpancake" asked people on the street how to find clarity in a chaotic world. If you don't already have something you do to help you get centered, try some of these ideas from the video:
Chanting, meditating or praying
Remembering what's important in life
Taking quiet time to think
Relying on friends and family
Outdoor activities and nature
Knitting or sewing
It's important to take care of your physical and mental well-being. If you don't, it's hard to have the energy and focus to take care of your family and other responsibilities. Yes, being stressed and overwhelmed is a normal part of life, but taking time to relax and rest is also a life necessity.
Wendy is a regular contributor for familyshare.com and does media reviews. Website: https://survivorshopeandhealing.wordpress.com/ for victims of sexual abuse. Blog: https://wendyejessen.wordpress.com Twitter: @WendyJessen