This adorable baby, Christian, starts his days off in a great mood thanks to his family. By playing the song "Happy," Christian wakes up dancing with a smile on his face! His happiness is contagious to all who watch him. It's hard not to smile as he starts moving to the music.
What could you do to wake up happy? Aside from getting adequate sleep and eating healthy, here are some ideas to start your morning in a positive mood.
Set your alarm to go off with your favorite "feel good" song.
Write down positive affirmations to read aloud that will help you focus on the great things about you and about your day. (If this is hard, try these 4 ways to find the positive.)
Stretch or do yoga.
Use invigorating scents in your shower or in your bedroom that lift moods.
Read an uplifting quote or scripture every morning.
Sing in the shower — either solo or along with your playlist.
Wendy is a regular contributor for familyshare.com and does media reviews. Website: https://survivorshopeandhealing.wordpress.com/ for victims of sexual abuse. Blog: https://wendyejessen.wordpress.com Twitter: @WendyJessen