Sometimes it feels easier to pretend that bad feelings don’t exist. It’s easier to push them down and ignore them. They will resurface at some point. And, like I said earlier, who wants to deal with these emotions again?
Let’s talk about bravery. Merriam-Webster defines bravery as the quality that allows someone to do things that are dangerous or frightening. We often think of our soldiers fighting wars overseas as being brave, or firefighters entering a burning building as being brave or police officers knowingly confronting dangerous criminals as being brave.
Richard Gere said, “I don’t think that bravery is about skin. Bravery is about a willingness to show emotional need.”
Show and confront emotion
I like what Richard Gere said. Let’s talk about bravery in the context of divorce. I spoke with a group of caregivers. Many of the people they support are going through a divorce, and we had a great discussion about the absolute need to show emotion, and to confront those emotions, when going through a divorce.
The question was this: How do we help the people we are giving care to when they refuse to show any emotions? Our sense is that they are ignoring their emotions, and trying to be brave but something feels amiss.
Emotion is not weakness
People who push all emotions aside, and who show bravery in terms of just getting through things without honestly addressing certain emotions are doing themselves a disservice. Showing emotion is not a crutch. It’s not a weakness. It’s not a sign that you aren’t a strong person. In fact, I would argue that the opposite is true.
Our conversation centered around the need for people going through a divorce to be brave enough to confront all those feelings of rejection, and anger, and pain, and sorrow, and mourning, for what they really are – true feelings that need to be dealt with. I have often said that if feelings are ‘brushed under the rug’ and not dealt with head-on that they will resurface as unfinished business in the future. Who wants to deal with unfinished emotions related to a divorce years or decades after the divorce is over? Not me!
Let yourself feel
Richard Gere is onto something. He said that bravery is about a willingness to show that emotional need. It’s about letting those walls of defense come down a bit, and allowing yourself to feel the full range of emotions, as painful as they may be, so that you are able to deal with them fully and completely, and more importantly, to heal from them, and move on without any lingering baggage.
The group and I talked about the fine balance between someone who becomes a basket-case, unable to function because they can’t stop the barrage of emotions from controlling their every move, to those who become robots, completely devoid and detached from all emotion.
There is a middle line, which I advocate, where people need to try and land. Clear those emotions. Let them come through, but don't let them control your life for too terribly long. Deal with them. Address them. Let them heal you. Just make sure that at the end of the day, you are making forward progress with your emotions, and that they aren’t constantly pulling you under. I recall feeling like I would take two steps forward, and then one step backwards, but at least I was ultimately making forward progress.
Everyone has a different time line
The other important discussion we had was that the timing to deal with these emotions will be different for everyone. There is no rule — people go through change at their own unique and individual pace.
My rule for emotional healing
As long as you are being brave, and showing emotions, you need to continue to move forward in your healing. That may take you a month, a year, or a decade, but at least have forward momentum. Staying stagnant or being sucked backwards is not a healthy option.
Divorce is not fun. The feelings it brings up aren’t fun. Anger. Animosity. Hatred. Rejection. Fear. Guilt. Loneliness. Grief. Sometimes it does feel easier to just pretend that all of these feelings don’t exist. It’s easier to push them down and ignore them. They will resurface at some point. They will come back to haunt you. And, like I said earlier, who wants to deal with these emotions again? Isn’t once enough?
What do you think? How were you brave and how did you deal with the emotions that accompany divorce?
Monique is the author of "The High Road Has Less Traffic." She is the founding partner of ISHR Group. Monique is a leader among women, having received many awards. Follow her on FB and Twitter @highroadthebook. Monique writes for HopeAfterDivorce.org and FamilyShare.com.