A person suffers a stroke when there is a disruption in the flow of blood supply to the brain, often caused by clotting. Stroke can attack any person, and certain risk factors usually increase the chances of stroke.
A person suffers a stroke when there is a disruption in the flow of blood to the brain, often caused by clotting. Stroke can attack any person, and certain risk factors usually increase the chances of stroke. According to Lewis Morgenstern, director of the University of Michigan Stroke Program, high blood pressure destroys blood vessels in the body; making one vulnerable to stroke.
A small stroke causes weakness in the body; however, a major stroke has a far more devastating effect on the body. Doctors often give more importance to stroke prevention, as it is one of the best ways to combat the suffering and the pain that a stroke brings to a person or a family.
Check out five important tips that will help you lower your chances of suffering from a stroke.
1. Exercise regularly
Moderate or intense physical activity can reduce the risk of stroke. Regular workouts help to reduce blood pressure and make the heart healthier. Physical exercise can also help lower the risk of diabetes as well as control cholesterol levels, which reduce chances of a stroke.
2. Quit smoking
Smoking not only reduces a person's lifespan by 10 years, it also increases the risk of stroke. Risk of stroke is reduced dramatically two years after stopping cigarettes. A person who smokes a pack of cigarettes per day is more likely to suffer from hypertension, which is responsible for stroke. In addition, the nicotine present in tobacco destroys the cardiovascular system, which increases the risk of stroke.
3. Eat healthy
Eating healthy food is one of the most effective ways to prevent stroke, because a healthy diet can protect you from high blood pressure, obesity and diabetes. Avoid junk foods, and eat more vegetables and fruits. Too much salt in food increases your blood pressure. Avoid canned foods and soy sauce, which contain excess salt.
4. Control alcohol intake
High alcohol consumption can increase the risk of a stroke. If you drink, drink in moderation. Most doctors suggest drinking no more than two glasses a day.
5. Live a healthy lifestyle
Monitor your blood pressure level regularly. High blood pressure increases stroke risk. Check your cholesterol and blood sugar level regularly. High blood sugar is very harmful for blood vessels and arteries. Reduce stress. Chronic stress narrows the blood vessels, which increase the blood pressure and make you more vulnerable to strokes.
Consider following these simple tips and stay healthy to prevent a stroke and enjoy a long healthy life.
Alex is a writing professional. He is a complete foodie and coffee connoisseur. He loves globetrotting and meeting people from different cultures... all this, apart from surviving the regular drudgery of life.