Food that is not cooked but can be warmed up to 115 degree F. Fruits, vegetables, nut, seeds and grains that are sprouted and live! Share your recipes, tips, experience living this lifestyle, what made you decide to eat raw food, and more.
Calling all Comfort Food Recipes
I just got a brilliant idea about a unique recipe book. [Details will come later] I am looking for people who are willing to share their family favorite comfort foods for Sunday dinners, Holidays, and every day. You may be featured in my upcoming recipe book! Please share as many recipes as you can with the following criteria: Title of the recipe Your First Name and state or country where you live The ingredients and measurements Step-by-step instructions A photo of your recipe, if you c...
Where Do I Start?
A lot of people ask me after a class, "Where do I start? This seems a bit overwhelming." I tell them to come to more classes and I will help them step by step along the path that is right for them. Eating raw foods is a whole new way of thinking. It is not cooking food to death at high temperatures; it is warming it up on low just enough that it is warm to the finger so that the enzymes are intact and the nutrition is still there. There is also a learning curve while trying to understa...
How Raw Food Changed My Life!
I felt blessed with a good metabolism growing up, and thought I could eat anything I wanted. I grew up in a household where everything was made from scratch. I remember taking my own lunches and getting made fun of for bringing wheat bread sandwiches. I peered longingly at the Ding Dongs and other sugary treats kids would bring, the white fluffy bread, and the candy and pop. "Why was my mom so mean to me?", I thought. I remember the day I got $20 in the mail for my birthday. I grabbed...